At-Home Leg Circuit

I competed in gymnastics for nearly ten years as a child/teenager. I went to city and state-wide competitions and earned a gold medal several times. Being a gymnast requires not only flexibility, but a lot of strength training, too. As a gymnast, I used the muscles in my legs quite often - I needed them … Continue reading At-Home Leg Circuit

Weekly Recap

Hello, everyone. Today has been a somewhat dreary Sunday, mostly gray and rainy with a bit of sunshine making an appearance in sporadic bouts. I had a pretty busy week, and I'll take it back to Monday, when I got back from Washington. The day started off super-rainy, and I was kind of bummed because … Continue reading Weekly Recap