I like to include plant-based meals in my week as much as possible, not only because of the nutritional benefits, but because of the the ways it can help the environment. Eating plant-based meals several times a week can help reduce your carbon footprint, minimize water usage/waste, and help lessen risk of heart disease, cancer, … Continue reading Fried Cauliflower Rice w/ Tofu “Egg”
Zoodles, Chicken Meatballs, & Garlic Green Beans!
After a long day of work, working out, blogging, and running errands, I'm always looking to take the easy way out. This recipe requires very little work but is full of flavor and nutrients. You can easily omit the meatballs to make it vegetarian/vegan! I made them for my husband. This dish is also low-carb, … Continue reading Zoodles, Chicken Meatballs, & Garlic Green Beans!
Caprese-Style Baked Chicken
Hello, all! It's another beautiful evening in Chicago and I just finished up a Flexibility and Strength yoga flow with Sanela. I had all the windows open to let in some fresh air, a Bath & Body Works scented candle going, and a Synergy Gingerberry kombucha. I feel loose and relaxed and wanted to take … Continue reading Caprese-Style Baked Chicken
Spiralized Beet “Pasta”
If you're anything like me, you probably thought beets were gross as a kid. To me, they just seemed sort of slimy, and I couldn't seem to get into the taste. Later on, my mom introduced me to sauteed beet greens, and I liked those, so I thought I might give them another chance. I've … Continue reading Spiralized Beet “Pasta”