Caprese-Style Baked Chicken

Hello, all! It's another beautiful evening in Chicago and I just finished up a Flexibility and Strength yoga flow with Sanela. I had all the windows open to let in some fresh air, a Bath & Body Works scented candle going, and a Synergy Gingerberry kombucha. I feel loose and relaxed and wanted to take … Continue reading Caprese-Style Baked Chicken

Mustard-Marinated Salmon/Chicken/Tofu

Salmon is one of my favorite foods, and it's one of the healthiest. Filled with protein, healthy fats, and vitamins/antioxidants, it's a great choice for a post-workout meal. I have put salmon in tacos, salads, pastas, etc., but I especially like it baked in a marinade. This marinade keeps protein juicy as it cooks and … Continue reading Mustard-Marinated Salmon/Chicken/Tofu